Accountants and Financial Wizards know how to calculate Net Present Value, that is the present value as compared to some future projected value.
We can do the same with our time choices. What is the value of the activities you are deciding between...not today, but well into the future.
The Net Present Value of kid's soccer games, of executing on a business plan, of eating and exercising right cannot be measured in short time scales. Instead, they should be measured in lifetimes and legacies.